Cold Shower Infographic [Guest Post]
The Vader Cold Shower Challenge Infographic, courtesy of HomeOfficeGym.com References: Brown adipose tissue: https://www.ncbi.nlm.nih.gov/pubmed/19357405 Increase antioxidants (reduce free radicals) and resistance to environmental stress: https://www.ncbi.nlm.nih.gov/pubmed/10396606 Increase in dopamine (and decrease in cortisol): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/