Category: Guest Posts

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Cold Shower Infographic [Guest Post]

The Vader Cold Shower Challenge Infographic, courtesy of HomeOfficeGym.com References: Brown adipose tissue: https://www.ncbi.nlm.nih.gov/pubmed/19357405 Increase antioxidants (reduce free radicals) and resistance to environmental stress: https://www.ncbi.nlm.nih.gov/pubmed/10396606 Increase in dopamine (and decrease in cortisol): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

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How do I know if my food’s gone bad?

Spoiling food sucks. Finding food that expired a day or two ago is pretty close. Sometimes when whatever food product I’ve missed the expiration date by is expensive/tasty/I’m-craving-for, I’ll disregard the labeled date and...