Cold Shower Infographic [Guest Post]

Cold Shower Challenge: The Vader Shower

The Vader Cold Shower Challenge Infographic, courtesy of HomeOfficeGym.com

References:
Brown adipose tissue: https://www.ncbi.nlm.nih.gov/pubmed/19357405

Increase antioxidants (reduce free radicals) and resistance to environmental stress: https://www.ncbi.nlm.nih.gov/pubmed/10396606

Increase in dopamine (and decrease in cortisol): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

Supeding

Pastry Chef (https://butterhub.org), software engineer (http://jamesding.org), and fitness enthusiast.

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