Science of Productivity

ASAPscience feature video.

Takeaway points:

  1. Willpower is limited (“ego-exhaustion”)
  2. Starting a project makes it easier to complete (Zeigarnik effect)
  3. Deliberate practice beats longer practice

Suggestions:

  1. Write down progress
  2. Stop multitasking
  3. Take small breaks
  4. Keep list of things to do
  5. Split large tasks into smaller ones

 

Supeding

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