Tagged: carbs

4

Vitamin E Reverses High-Carb, High-Fat Diets

Carbohydrates get a quite a bit of bad media coverage; Atkin’s and ketogenic diets limit carbohydrate intake for efficient weight loss, at a price. High carbohydrate, high fat diets are known to induce cardiovascular...

4

Say Hello to the Immune-Boosting Diet

Intense exercise can be suppress the immune system and leave athletes especially vulnerable to infection for a 3-12 hour window. Recent research suggests that diet can counteract some of those effects. Inadequate macro-nutrient intake can be...

13

Atkins beware! Ketogenic diet health risks

Low carbohydrate high protein (ketosis) diets are popular among dieters and body builders for very effective short term weight loss. Depleting the body’s carbohydrates stored as glycogen in the liver, our main energy source,...