Tagged: exercise

5

Cholesterol! Why you should care

Facts: One in five adults in America has cholesterol levels in the borderline high/high range (107 million above 200mg/dL). Cholesterol, as recommended by the National Cholesterol Education Program (NCEP), should be checked once within...

4

Say Hello to the Immune-Boosting Diet

Intense exercise can be suppress the immune system and leave athletes especially vulnerable to infection for a 3-12 hour window. Recent research suggests that diet can counteract some of those effects. Inadequate macro-nutrient intake can be...