Tagged: low

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Should you eat less fat in your diet?

Whenever you go grocery shopping, its inevitable that you will find food products advertising being ”LOW FAT”. Companies often advertise their products in this way because it is a common conception that eating fat...

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What is glycemic index?

I’m sure we’ve all ran into these terms at some point and possibly seek out low-GI foods at the supermarket without really knowing why. I mean, what possible reason could I have for buying...

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Cholesterol! Why you should care

Facts: One in five adults in America has cholesterol levels in the borderline high/high range (107 million above 200mg/dL). Cholesterol, as recommended by the National Cholesterol Education Program (NCEP), should be checked once within...