Tagged: nutrition

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Should you eat less fat in your diet?

Whenever you go grocery shopping, its inevitable that you will find food products advertising being ”LOW FAT”. Companies often advertise their products in this way because it is a common conception that eating fat...

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Hemp Hearts! A superfood review

I went Costco shopping last week, and picked up a bag of Hemp Hearts. The sample-provider was eager to tout hemp’s nutritional value and tell me just how much protein and macros I get...

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Seaweed is Superfood! Fiber, Protein, Vitamin Galore!

Sushi seaweed is usually nori, paper-like cuts of edible red alga, typically Porphyra yezoensis or Porphyra tenera (that’s porphyra, not porphyria you vampire hunters). A typical finished sheet of nori is 7″ × 8″ in size and...