Tagged: protein

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Hemp Hearts! A superfood review

I went Costco shopping last week, and picked up a bag of Hemp Hearts. The sample-provider was eager to tout hemp’s nutritional value and tell me just how much protein and macros I get...

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Egg Shells hold key to rapid healing

Eggs are great; they’re high in protein and have loads of vitamins and minerals. A clinical study out of Taiwan suggests they just might make the ultimate bandages. Researchers from the Department of Plastic...

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Seaweed is Superfood! Fiber, Protein, Vitamin Galore!

Sushi seaweed is usually nori, paper-like cuts of edible red alga, typically Porphyra yezoensis or Porphyra tenera (that’s porphyra, not porphyria you vampire hunters). A typical finished sheet of nori is 7″ × 8″ in size and...

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Whey protein powder and shakes cause acne

Whey protein powder and protein shakes are popular dietary supplements for athletes and body builders. Whey is milk serum, the liquid left over from curdling milk to make cheese. Milk ingestion is known to be...