Tagged: superfood

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Hemp Hearts! A superfood review

I went Costco shopping last week, and picked up a bag of Hemp Hearts. The sample-provider was eager to tout hemp’s nutritional value and tell me just how much protein and macros I get...

4

Say Hello to the Immune-Boosting Diet

Intense exercise can be suppress the immune system and leave athletes especially vulnerable to infection for a 3-12 hour window. Recent research suggests that diet can counteract some of those effects. Inadequate macro-nutrient intake can be...